Fun Facts About Fun Fruits

Apple

Apples contain 0 grams of fat and sodium, and they have no cholesterol. However, they’re an excellent source of fiber. Apples can improve memory, mental alertness, and electrical activity in the brain.
Fun fact: Apple pie is not originally American.

Orange

Oranges provide vitamin C, fiber, potassium, and B vitamins. They also contain nutrients that help the body fight disease. Oranges are the most commonly grown fruit in the world, and there are actually over 600 varieties.
Fun fact: Florida produces 70% of the country’s oranges.

Strawberry

Strawberries have 0 grams of fat and 0 grams of sodium. They also have no cholesterol, making them a healthy snack. Strawberries are great for digestive health and are high in fiber. They also help keep your skin clear and healthy.
Fun fact: Strawberries are the only fruit with seeds on the outside.

Kiwi

Kiwi contains 0 grams of fat and just 2 milligrams of sodium. Kiwis help with blood sugar control and support heart, eye, and immune health. While very healthy, kiwis should still be eaten in moderation, just like anything else.
Fun fact: Kiwis actually contain more vitamin C than an orange of the same size.

Overall, all fruits are amazing in their own way. Apples are an excellent source of fiber. Oranges have nutrients that help fight disease. Strawberries are great for digestion, and kiwis support both heart and eye health. Fruits are not only delicious, they’re packed with benefits for your body and brain.